Okay, so I know this is a little late. What can I say? I'm just not super good at blogging these days. But to get to the point? How much did I lose is I'm sure the question you're asking (or not, you may not care). Drum roll please: 2.5 pounds. Not exactly what I was going for here. Granted, I did go out to eat twice, but besides that, I honestly did not cheat. I could have lost that much weight on my own without going crazy on the no sugar thing (I've done it before). I don't know that I would've lost the 9 pounds that the plan claims you can lose but I probably would've lost another pound or so if I hadn't eaten out.
I was very surprised by doing this diet at how much sugar is in most foods. It definitely has made me more aware of that fact & I've been trying to be more conscious of what I buy because of that. I won't be making the life style change that the book suggests (cutting out nearly all sugar) but I'm definitely trying to be better about what I eat & especially how much sugar I let my kids have.
Honestly, though, this sadly ended up being kind of pointless in the end. The day after I ended the diet was Easter so there was lots of candy & good food to be had. The week after that was a super, super busy one so I wasn't watching what I was eating as much as I should've been nor did I make the time to work out very much. Last week wasn't much better so I have to admit that I gained back the 2.5 lbs that I lost during that week. Boo. For whatever reason I don't have much motivation right now to be healthy or work out which is no good. I know I need to change that because having this kind of attitude is what got me to what I weighed when I got pregnant with Steven. I don't want that! What do you do to motivate yourself when you've gotten into a little slump??
2 comments:
Eat a candy bar.................
Guess what??? I'm getting certified to be a holistic health counselor. I started school about a month ago, and will be done next May. However, I'll be qualified to counsel half way through the program (Septemberish), sooooo.... as soon as I'm qualified, you can be my first client (of course I won't charge, lol). Yea!
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